No tags yet.
Just 20 minutes of Yoga twice a week can have life changing impact on your body and wellbeing.
You don't need to be flexible. Flexibility comes with practice.
A focused session has the ability to improve posture, increase muscular strength… even balance thyroid function.
In some cases, Yoga has helped people walk, improve performance of elite athletes and AFL teams.
Yoga brings energy back in to life.
I work one on one with people and develop a personalised yoga system based on their personal needs and goals.
I even teach Male focused classes for Strength, Conditioning and Flexibility