“When I practice I am a philosopher. When I teach I am a scientist. When I demonstrate I am an artist”
– BKS Iyengar
The Lifestylist exists to empower people of any age and fitness level to take control of their health and wellbeing.
I have walked an incredibly powerful and challenging life path to be where I am today.
Whilst I would never wish many of these experiences on anyone. Im glad I've been blessed with the experiences and encounters that I have.
I fee this is a gift and my primary goal is to allow these experiences to help others live their best life possible.
Physically, Nutritionally and Spiritually - because one cannot fully exist without the other.
I have practiced yoga every day for over ten years and I am a certified yoga teacher.
I am also managing director of a natural skincare company and wellness advisor.
Each class is especially designed for building strength for muscles and bones, improving flexibility and balancing stress and hormone levels.
Suitable for all age groups and fitness levels
One on one, small groups and personalised programs - In your home or workplace