S A N C T U A R Y
By Sally Lydia
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“When I practice I am a philosopher. When I teach I am a scientist. When I demonstrate I am an artist”
– BKS Iyengar'
I teach to empower people of any age and fitness level to take control of their health and wellbeing.
my primary goal is to allow my experiences to help others live their best life possible.
Physically, Nutritionally and Spiritually - because one cannot fully exist without the other.
Yoga every day, without fail … it is just a part of my routine
As my business grows and stress load increases, I’m starting to become increasingly aware of how important it is to make time for these things.
The last week I have actively planned and set aside time for a focused practice and I’m already noticing changes in my body and in my ability to focus, and day to day productivity.
There are numerous studies to support this, however yoga is such a unique process - you really have to try it yourself to understand how and why it will benefit your body/ mind and individual needs.
And from those foundations you build a practice to suit.
I am blessed that I am a qualified yoga teacher, so I have a toolkit of skills imbedded in my mind. And I understand how daunting big classes can be.
This is why I teach one on one and small groups in homes or workplaces, to ensure that you learn skills that are actually of value to you.
I offer classes and private sessions for individuals, small groups and corporate workplaces and create something of value what ever your needs and ability.
POP UP RETREAT
A Day Spa in your own home
Think yoga, meditation, facials and (champagne if you like)
Sanctuary Pop up retreats were born out of a desire to bring
R+R+R to those who feel for any reason they cannot justify the time or finances… or energy to self care
Y o u r H o m e E x p e r i e n c e s
4 - 6 people
1.5 hours
Yoga
Meditation
Herbal Tea
Day Spa facial Experience & Tutorial
Introduction to OrganiQ luxury skincare + Complimentary gift of Cleanse & Condition.
$55 pp
We Supply :
Yoga Mats
Towels
Day Spa Kit
Herbal Tea
We bring the retreat to you
PRIVATE CLASSES
Yoga in the comfort of your own home
One on one or small groups.
I come to you at a time that suits you and we create a class that suits your needs.
Strength, Flexibility, Relaxation and balanced wellbeing.
Perfect for new mums and women (and men) who just need that hour to switch off and do something good - for themselves
Yoga helps improve many aspects of your life, including Stress management,
body shape, horomone regulation, reaction time and short term memory and productivity.
Those who have tried our yoga become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
Not to mention, stronger, fitter and overall healthier in body and mind.
CORPORATE YOGA
Productivity and Wellness
20 minute sessions and customised programs to suit the goals and needs of your staff and business.
YOGA FOR ATHLETES
Strength & Recover
One on one and team workshops designed to equip athletes with skills and techniques to assist in rehabilitation and overall performance
on and off the field.
helps build a strong core from which one can transition into new positions and exercises.
Sessions center around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
Buddha
CONTACT ME
My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.
